:root{--bg:#fbf5ee;--surface:#fffaf5;--card:#f9e8e0;--text:#302621;--muted:#75675f;--accent:#ba737e;--accentText:#fff;--sage:#8d9c86;--line:#ecd9d0;--shadow:0 8px 28px #9364530a;--nav:#fff9f3;--heroFade:#f8eae0;color-scheme:light;font-family:Arial,Helvetica,sans-serif;font-size:15px;background:var(--bg);color:var(--text)}*{box-sizing:border-box}body{margin:0}body.dark{--bg:#101313;--surface:#1c2021;--card:#242a2b;--text:#f5f5ec;--muted:#b5babb;--accent:#ceff5e;--accentText:#172000;--sage:#ceff5e;--line:#373f40;--shadow:0 8px 28px #0002;--nav:#15191a;--heroFade:#151919;color-scheme:dark}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}button,a,input,select,textarea{ -webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible{outline:3px solid var(--sage);outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid var(--sage)}button{border:0;color:inherit}svg{width:22px;height:22px;flex-shrink:0;vertical-align:middle}h1,h2,h3,p{margin-top:0}h1{font-size:24px;letter-spacing:-.7px;margin-bottom:6px}h2{font-size:18px;letter-spacing:-.3px;margin-bottom:14px}h3{font-size:16px;margin-bottom:6px}p{line-height:1.6}small,.muted{color:var(--muted);font-size:12px;line-height:1.5}.shell{max-width:460px;min-height:100dvh;margin:auto;background:var(--bg);position:relative;padding-bottom:95px}.topbar{position:sticky;top:0;z-index:5;background:var(--bg);padding:12px 20px 9px;display:flex;align-items:center;justify-content:space-between;gap:10px}.brand{width:205px;height:54px;object-fit:contain;object-position:left center;mix-blend-mode:multiply}.dark .brand{mix-blend-mode:screen}.iconbutton{background:transparent;display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:50%}.page{padding:10px 20px 20px;animation:enter .2s ease}.page-header{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin:0 0 7px}.card{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:17px;margin-bottom:13px;box-shadow:var(--shadow)}.tint{background:var(--card)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--accent);color:var(--accentText);border-radius:12px;min-height:45px;padding:11px 18px;font-size:13px;font-weight:600}.btn.secondary{background:var(--surface);color:var(--text);border:1px solid var(--line)}.btn.danger{background:#a44653;color:white}.btn.full{width:100%}.btn.small{min-height:39px;padding:8px 11px;font-size:12px}.link{background:none;color:var(--accent);font-size:13px;font-weight:600;padding:8px 0;min-height:40px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.stack{display:grid;gap:10px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid2 .card{margin:0}.stat{font-size:27px;font-weight:700;margin:7px 0}.pill{font-size:10px;border-radius:20px;padding:6px 9px;background:var(--card);color:var(--muted);display:inline-block}.tabs{display:flex;background:var(--card);padding:4px;border-radius:10px;gap:3px;margin-bottom:19px}.tabs button{background:transparent;flex:1;min-height:37px;border-radius:8px;font-size:12px}.tabs button.active{background:var(--accent);color:var(--accentText);font-weight:600}.bottomnav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:460px;z-index:9;display:flex;background:var(--nav);border-top:1px solid var(--line);padding:9px 7px max(10px,env(safe-area-inset-bottom))}.bottomnav button{flex:1;background:none;min-height:48px;font-size:9px;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px}.bottomnav button.active{color:var(--accent);font-weight:700}.bottomnav svg{width:21px;height:21px}.hero{position:relative;min-height:330px;border-radius:20px;overflow:hidden;background:var(--card);margin-bottom:17px;padding:18px}.hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;image-rendering:auto}.hero::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,var(--heroFade) 0%,transparent 44%,var(--heroFade) 95%);opacity:.8}.greeting,.todaycard{position:relative;z-index:1}.greeting h1{font-size:19px}.todaycard{margin-top:155px;background:var(--surface);padding:15px;border-radius:13px;border:1px solid var(--line)}.todaycard .btn{margin-top:12px}.dark .todaycard{background:var(--accent);color:var(--accentText);border:0}.dark .todaycard small{color:#3f4b24}.dark .todaycard .btn{background:#171d12;color:#e3ffb9}.neutral-art{position:absolute;right:-35px;top:10px;width:280px;height:240px;color:var(--sage);opacity:.6}.hero.neutral .todaycard{margin-top:135px}.metric{display:flex;align-items:center;gap:12px;padding:12px;border-radius:13px;background:var(--surface);border:1px solid var(--line);margin-bottom:9px}.roundicon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--card);color:var(--accent)}.metric .roundicon.water{color:#559dbd;background:#dceff2}.dark .metric .roundicon.water{background:#234455}.metric strong{font-size:13px;display:block;margin-bottom:3px}.metric .chev{color:var(--muted)}.workoutrow{width:100%;display:flex;align-items:center;text-align:left;gap:13px;border-radius:13px;padding:10px;background:var(--card);margin-bottom:10px;min-height:85px}.thumb{width:61px;height:67px;object-fit:cover;border-radius:9px;background:#f1e4dc}.workoutrow strong{font-size:14px;display:block;margin-bottom:7px}.sectionline{display:flex;align-items:center;justify-content:space-between;margin:22px 0 10px}.sectionline h2{margin:0}.note{border-left:3px solid var(--sage);background:var(--card);border-radius:0 10px 10px 0;padding:12px 14px;font-size:12px;line-height:1.6;margin:15px 0}.welcome{background:var(--card);border-radius:18px;margin:0 0 15px;padding:17px}.welcome h2{font-size:18px;margin-bottom:7px}.welcome p{font-size:12px;margin-bottom:12px}.field{display:block;margin-bottom:15px;font-size:12px;font-weight:600}.field input,.field select,.field textarea,.search{display:block;width:100%;min-height:45px;margin-top:7px;padding:11px 12px;border:1px solid var(--line);border-radius:10px;color:var(--text);background:var(--surface)}.field textarea{min-height:77px;resize:vertical}.field small{display:block;margin-top:5px;font-weight:normal}.checkgroup{display:flex;flex-wrap:wrap;gap:7px;margin:8px 0 18px}.checkgroup label{display:flex;align-items:center;gap:6px;min-height:39px;border:1px solid var(--line);border-radius:9px;padding:8px 10px;background:var(--surface);font-size:12px}.checkgroup input{accent-color:var(--accent);width:16px;height:16px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.daylabel{text-align:center;font-size:10px;color:var(--muted);padding:8px 0}.day{background:var(--surface);border:1px solid transparent;border-radius:12px;min-height:49px;padding:7px 0;font-size:12px;position:relative}.day.today{border-color:var(--sage)}.day.selected{background:var(--accent);color:var(--accentText)}.day .marks{font-size:9px;height:14px;display:block;margin-top:3px;letter-spacing:1px}.day.blank{background:none}.status-completed,.status-early{color:#68866d}.status-missed{color:#b45567}.status-partial{color:#b78335}.status-planned{color:var(--muted)}.selected .marks{color:inherit}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin:14px 0}.event{border:1px solid var(--line);padding:13px;border-radius:12px;margin:9px 0;background:var(--surface)}.event h3{font-size:14px}.badge{display:inline-flex;gap:5px;align-items:center;font-size:11px;font-weight:600}.empty{text-align:center;padding:28px 14px;color:var(--muted);font-size:13px;line-height:1.6}.empty svg{width:39px;height:39px;color:var(--sage);margin-bottom:12px}.search{margin:0 0 12px}.exercise-edit{padding:13px;border-radius:12px;background:var(--card);margin-bottom:12px}.exercise-edit .grid2{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.exercise-edit .field{font-size:10px;margin:10px 0 0}.exercise-edit input{padding:9px 5px;min-width:0}.exercise-edit .field.notes{font-size:12px}.exercise-edit .field.notes input{padding:10px}.tools{display:flex;gap:5px}.tools button{min-height:36px;min-width:36px;border-radius:7px;background:var(--surface);font-size:13px}.sheetback{position:fixed;inset:0;background:#0007;z-index:20;display:flex;align-items:flex-end;justify-content:center;padding:15px}.sheet{max-width:460px;width:100%;background:var(--bg);border-radius:23px;max-height:90dvh;overflow:auto;padding:22px;box-shadow:0 20px 80px #0004}.sheet-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.sheet-header h2{margin:0}.sheet .workoutrow{min-height:76px}.display-image{width:100%;height:230px;object-fit:contain;background:#f4e1d7;border-radius:14px;margin:8px 0 15px}.privacy{font-size:11px;color:var(--muted);text-align:center;line-height:1.5;padding:16px 10px}#toast{position:fixed;z-index:50;bottom:95px;left:50%;transform:translateX(-50%);width:max-content;max-width:90%;border-radius:10px;padding:13px 18px;background:var(--text);color:var(--bg);box-shadow:0 4px 20px #0002;font-size:13px;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}.progressbar{height:6px;background:var(--line);border-radius:20px;margin:15px 0;overflow:hidden}.progressbar span{display:block;background:var(--accent);height:100%}.steptext{font-size:11px;color:var(--muted);margin-bottom:9px}.radiocard{display:flex;align-items:center;gap:10px;padding:15px;border:1px solid var(--line);background:var(--surface);border-radius:13px;min-height:55px;font-size:13px}.radiocard input{accent-color:var(--accent)}.warning{color:#a44653}.dark .warning{color:#ffb5c0}.titlewrap{overflow-wrap:anywhere}.subtle{font-weight:400;font-size:12px;color:var(--muted)}.calendar-shortcut{color:var(--sage)}.pending{display:inline-block;background:var(--card);font-size:10px;border:1px solid var(--line);border-radius:20px;padding:6px 10px}.introbrand{text-align:center;padding:8px 10px 24px}.introbrand .brand{width:270px;height:78px;max-width:100%;object-position:center}.introbrand p{font-size:10px;letter-spacing:2px;color:var(--muted);margin:0}details summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:13px;font-weight:600}details p{font-size:12px}a{color:var(--accent)}@keyframes enter{from{opacity:.4;transform:translateY(4px)}to{opacity:1;transform:none}}@media(min-width:700px){body{background:radial-gradient(ellipse at top,#eacbc1 0%,#f4ebe3 70%)}body.dark{background:radial-gradient(ellipse at top,#313c28 0%,#0d1112 70%)}.shell{border-left:1px solid var(--line);border-right:1px solid var(--line);box-shadow:0 20px 100px #0001}.page{padding-top:20px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}
.neutral-art svg{width:100%;height:100%}.topbar>button:first-child{border-radius:0;justify-content:flex-start;padding:0;flex:1;min-width:0}.brand{max-width:100%}strong,h1,h2,h3{overflow-wrap:anywhere}.btn{overflow-wrap:anywhere}button.metric{color:var(--text)}
.neutral-thumb{display:flex;align-items:center;justify-content:center;background:var(--card);color:var(--sage);flex-shrink:0}.neutral-thumb svg{width:33px;height:33px}
/* Resolve inherited foreground on the same element as the theme variables. */
body{color:var(--text)}
.dark .status-completed,.dark .status-early{color:#c3f35c}
.dark .status-missed{color:#ffb5c0}
.dark .status-partial{color:#f3cf88}
.dark .todaycard .muted{color:#3f4b24}
.hero-image{object-position:center 28%}
:root{--bg:#f9f5ef;--accent:#b77f8c;--sage:#a9bca8;--card:#f5e8e5;--heroFade:#f5e8e5}body.dark{--bg:#121417;--surface:#252a30;--card:#252a30;--accent:#c3f35c;--sage:#c3f35c;--heroFade:#121417;--text:#f4f6f5;--muted:#b9c0c3;--nav:#121417}.brandlockup{display:flex;align-items:center;gap:7px;width:224px;max-width:100%;height:62px;overflow:hidden}.brandmark{width:68px;height:60px;object-fit:contain;mix-blend-mode:multiply}.brandword{width:149px;height:46px;object-fit:contain;mix-blend-mode:multiply}.dark .brandmark,.dark .brandword{mix-blend-mode:screen}@media(max-width:360px){.brandlockup{gap:4px}.brandmark{width:57px}.brandword{width:126px}}.thumb{object-position:center;flex-shrink:0}
.thumb{object-fit:contain;background:var(--card)}
.resume-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--accent);background:var(--card);padding:12px;border-radius:12px;margin:0 0 16px}.resume-banner strong{font-size:13px}.resume-banner small{display:block;margin-top:4px}.library-result{display:flex;gap:5px;align-items:stretch;margin-bottom:10px}.library-result .workoutrow{margin:0;flex:1;min-width:0}.favorite{flex:0 0 40px;border-radius:12px;background:var(--surface);border:1px solid var(--line);color:var(--text);font-size:25px}.favorite[aria-pressed=true]{color:var(--accent)}.session-meta{display:flex;gap:8px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin-bottom:12px}.session-meta>span{font-size:20px;font-weight:700}.exercise-nav{display:flex;overflow-x:auto;gap:7px;padding:12px 0 16px}.exercise-dot{border-radius:50%;min-width:35px;height:35px;background:var(--surface);color:var(--text);border:1px solid var(--line)}.exercise-dot.active{background:var(--accent);color:var(--accentText)}.session-art{width:100%;height:210px;object-fit:contain;background:var(--card);border-radius:12px;margin-bottom:15px}.session-neutral{height:90px;display:flex;align-items:center;justify-content:center;color:var(--sage)}.session-neutral svg{width:70px;height:70px}.session-exercise p{font-size:13px;margin:12px 0}.prior{background:var(--card);padding:10px;border-radius:9px;font-size:12px;margin:12px 0}.prior small{display:block;margin-top:5px}.set-table{margin:16px 0}.set-row,.set-heading{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 40px;gap:7px;align-items:center;text-align:center}.set-heading{font-size:10px;color:var(--muted);margin-bottom:9px}.set-row{padding:5px 0;font-size:12px}.set-row input{width:100%;min-width:0;min-height:42px;border:1px solid var(--line);border-radius:8px;text-align:center;background:var(--bg);color:var(--text);font-size:14px;padding:7px 3px}.set-done{font-size:22px;min-height:42px;border-radius:9px;background:var(--surface);color:var(--muted);border:1px solid var(--line)}.set-done.done{background:var(--accent);color:var(--accentText);border-color:var(--accent)}.rest-ring{width:130px;height:130px;border:4px solid var(--sage);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:15px auto;font-size:32px;font-weight:700;font-variant-numeric:tabular-nums}.rest-presets,.rest-controls{display:flex;gap:5px;flex-wrap:wrap;justify-content:center;margin:12px 0}.rest-presets .btn{padding:8px 9px;min-height:39px}.rest-controls .btn{flex:1}.rest-card .field{margin-bottom:10px}.phase{border-left:3px solid var(--sage);padding:8px 10px;margin:12px 0;font-size:12px}.phase small{display:block}.phase p{margin:5px 0}.missed-choice{display:flex;align-items:center;gap:10px;background:var(--surface);padding:12px;border-radius:10px;margin:8px 0;font-size:13px}.missed-choice input{width:20px;height:20px;accent-color:var(--accent)}.missed-choice small{display:block;margin-top:5px}.change-preview{max-height:35dvh;overflow:auto;font-size:13px;margin:12px 0}.change-preview p{padding:8px 0;border-bottom:1px solid var(--line)}.status-paused{color:var(--muted)}.day.selected .marks span{color:var(--accentText)}
@media(max-width:360px){.session-art{height:180px}.set-heading{font-size:9px}.session-meta small{font-size:11px}.rest-controls .btn{padding:8px 6px}.brandlockup{width:190px}}